Leave Space
It occurs to me that one of my consistent mental exercises is the one where I try to take all the current changes in my life and extrapolate future events. I should say possible future events. This is a close cousin to rehearsing a conversation you are going to have repeatedly before the actual person you plan on talking to is involved. It is kind of like emotional planning. If I can think of all the worst possibilities then I can lessen the sting of surprise, I can better “handle” disappointment if I can expect it fist. I had a student once that was worried about visiting their parents. They spoke about the past of their relationship and just vented about how it all made them feel. While writing this I remember what I told her and am slightly embarrassed because I so often fail to keep my own counsel or heed my own advice. I told her to feel her feelings to pick them up and then put them down and to leave space for her parents to surprise her. Maybe it will all happen as you expec